Back in May (sorry for the delay!) I posted Part 1 of my “What Is Mindful Eating Series”. In that video, I briefly talked about what Mindful Eating is, and how it’s based on the concept of Mindfulness. Here is that video.
Do you have a hard time focusing on your food and enjoying it? Do you usually feel guilty after you eat? Mindful Eating is a lifestyle. It’s an approach to food that allows us to be fully in the present while we eat, to listen to our body, and to know when to stop when we are full. Mindful Eating helps us to enjoy our food and to see it as a source of nourishment. I believe it’s an act of self-love!
In Part 2, I talked about the “Who, What, How and When” of Mindful Eating. In Part 3 (coming up) I will talk about the “Why”.
Take a look and learn how Mindful Eating can help you!
To Peace With Our Food,
Certified Holistic Health Coach/Body Image Coach