Recently, my husband and children started playing WiiFit on our new, WiiU. It’s a great exercise program, but what makes me uncomfortable is the focus on BMI. Now, my husband is overweight, but he is very healthy. Moreover, the game assumed my husband had a weight loss goal. He doesn’t. Yes, he wouldn’t mind losing some weight but his main goal is increasing strength and health.
So I was going to blog about the fallacies of the BMI (body mass index) but in doing my research, I came across this article (below) and I feel like it shares all the information we need to know! I love the research that is put into this. Bottom line: BMI is bogus and we need to stop using it as a measure of health. Please click on the link to read the full post. Then, please let me know YOUR thoughts in the comments below!
The BMI is a measure of height and weight – specifically weight divided by height squared. It is the predominate measure by which health professionals and governments determine what is and is not a “healthy weight” for a particular individual, thereby informing them if they are “at risk” for morbidity and premature mortality. In reality, however, BMI is not only not a good measure of health, it is actually not a measure of health at all.
The formula itself was created around 1850 by the brilliant Belgian mathematician, astronomer and statistician Lambert Adolphe Jacques Quetelet – and appropriately named The Quetelet Index. Dr. Quetelet was not a health professional and he was not interested in fat or health risk. He was fascinated by the idea of using statistics to draw conclusions about societies – and the “average man.” Some of us will remember…
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