In my newsletter, I talked about the importance of plant based protein, and I gave a special shout out to black beans. Here are some great recipes!
Quinoa and Black Beans
Black Bean Veggie Tacos
1 can black beans (rinsed and drained)
1/2 a white onion, sliced
1 cup chopped mushrooms
yellow peppers (optional)
1 tsp. sea salt
1 tsp. chipotle pepper
1/2 tsp. curry powder
Taco shells (look for gluten free if necessary)
1 cup shredded cheese -optional (I use Daiya dairy free mozarella)
1. Sautee the sliced onions and chopped mushrooms in oil (coconut or olive oil)
2. Add peppers if desired.
3. Sprinkle seat salt, chipotle pepper and curry powder and stir. Let cook on low for a couple of minutes.
4. Add to tacos, then add chopped acocados and cheese if desired